The Training Hub

Build strength, skills and mobility — without being trapped in the same programme.

120+ sessions → 15+ training categories → New sessions every month → Community support.

The Training Hub is a complete library of structured training: strength, mobility, skill work with enough variety and depth to meet you wherever you are. Pick what suits your body. Follow what fits your life. Change direction when you need to. But keep the progress alive.

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One membership. Everything you need to train on your own terms. No commitment; cancel anytime.

  • Mark, 38

  • Sam, 34

  • Esther, 57

  • Josef, 32

  • Paula, 49

Here’s a look inside some of the categories! Each section starts with Session A, and works progressively through the alphabet.

Don’t find what you’re looking for? Each month we have a vote, and you can request new sessions relevant to your goals. That means the Hub grows, as you do.

What does the hub look like inside?

Not everyone trains the same way. Not everyone should.
One membership. Everything you need to train on your own terms. Everyone in the Training Hub is working towards their own goals, at their own pace.

The Training Hub

join the community

Looking for control without sacrificing progress?

The Training Hub is a members-only library of over 100+ structured training sessions, built by me, organised so you always know exactly what to do next. No guesswork. No 1-1 price tag. No algorithm deciding what you see. You’re free to work on whatever you want, whenever you want to. The sessions are designed to be progressive, meaning you’re in the driver’s seat, knowing the work you’re doing will move the needle.

Here's exactly what's inside:

Over 100+ sessions, across 15+ categories including Bodyweight Strength, Weight Training, Ring Muscle Up, Dragon Squat, Grip and Forearm, Mobility, Bamboo Legs, Climbing, Handstands and more. Track your lifts and connect your smart tech, so progress is something you can see, not something you have to hope is happening.

One community space. Ask questions, share progress, and vote on what gets built next.

One membership. Cancel any time. No hidden fees.

This isn't for someone chasing a quick fix, it's for people who want the structure and clarity of a coached programme, without the price tag or the commitment of 1-1 sessions. Whether you're chasing your first handstand, trying to move better without pain, or building functional strength, the Hub gives you a framework to work from, and a community working alongside you.

JOIN THE HUB

SMall Investment, big Impact

Still unsure if the Hub is for you? Let’s put it into perspective:

£50 per month costs the same as your monthly coffee expenses.
3x Coffee’s per week = £48 p/m

Invest in your body, not just your caffeine addiction.

invest in yourself

FAQs

  • The cost of The Training Hub is £50 per month. You will gain full access to our coaching app, community space, private tutorials and more on-demand content. No contract, pause whenever you wish.

  • This is completely up to you. See the Hub as a Netflix for training. You can select whatever session you feel like on any given time, and get straight to work. There are 80+ to choose from already, with more added each month.

  • The course will be delivered on our FTO coaching app. The app is very easy to use; simply download it from the App Store and begin working through the course. The app hosts both the training Hub and the community forum. You will also be able to connect your smart tech for even more value and data to learn and improve from.

  • This is not personalised coaching; if you want this, you can request ONLINE COACHING through the app. The Hub & it’s community space is dedicated to communication, support and I will of course be a part of this community, offering insight and feedback.

  • You, the community! Each month I program more sessions, and I always ask for feedback and suggestions. This way, the hub grows WITH the community.

  • Cancel whenever you want! There is no contract or minimum term. Simply jump in, and test it out.

set your goals, and get to work. it’s that simple.

Join today and use code “FIRST50” for 50% off your first month.

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