Press to Handstand: Free Tri-Phase Program
So, you can hold a solid 30-second handstand… but pressing into it still feels impossible? 🤔
In this guide, I’ll walk you through the exact process to turn your handstand balance into a smooth and controlled Press to Handstand.
👉 Here’s what you’ll learn in the 3-part process:
The strength & mobility foundations every press relies on
How to develop compression strength to float your hips overhead
The role of horizontal vs vertical force
Step-by-step progressions to bridge the gap between balance and pressing
This isn’t about just holding longer — it’s about unlocking the transition from the floor to the handstand in complete control.
If you can balance, but still find yourself asking:
❌ “Why can’t I lift, even though I can handstand?”
❌ “Do I need more strength or more flexibility?”
❌ “What’s the smartest way to train the press?”
…then this video will give you the roadmap: https://youtu.be/BRNzO5MdBL0
So, you can hold a solid 30-second handstand… but pressing into it still feels impossible? 🤔
In this guide, I’ll walk you through the exact process to turn your handstand balance into a smooth and controlled Press to Handstand.
👉 Here’s what you’ll learn in the 3-part process:
The strength & mobility foundations every press relies on
How to develop compression strength to float your hips overhead
The role of horizontal vs vertical force
Step-by-step progressions to bridge the gap between balance and pressing
This isn’t about just holding longer — it’s about unlocking the transition from the floor to the handstand in complete control.
If you can balance, but still find yourself asking:
❌ “Why can’t I lift, even though I can handstand?”
❌ “Do I need more strength or more flexibility?”
❌ “What’s the smartest way to train the press?”
…then this video will give you the roadmap: https://youtu.be/BRNzO5MdBL0
So, you can hold a solid 30-second handstand… but pressing into it still feels impossible? 🤔
In this guide, I’ll walk you through the exact process to turn your handstand balance into a smooth and controlled Press to Handstand.
👉 Here’s what you’ll learn in the 3-part process:
The strength & mobility foundations every press relies on
How to develop compression strength to float your hips overhead
The role of horizontal vs vertical force
Step-by-step progressions to bridge the gap between balance and pressing
This isn’t about just holding longer — it’s about unlocking the transition from the floor to the handstand in complete control.
If you can balance, but still find yourself asking:
❌ “Why can’t I lift, even though I can handstand?”
❌ “Do I need more strength or more flexibility?”
❌ “What’s the smartest way to train the press?”
…then this video will give you the roadmap: https://youtu.be/BRNzO5MdBL0